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	<title>Shiny Cooking &#187; breakfast and brunch recipes
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		<title>strawberry freezer jam-boree</title>
		<link>http://shinycooking.com/strawberry-freezer-jam-boree</link>
		<comments>http://shinycooking.com/strawberry-freezer-jam-boree#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:27:27 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[breakfast / brunch]]></category>
		<category><![CDATA[canning and freezing]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=1623</guid>
		<description><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/1jam-anotherview.jpg" alt="mm, jamalicious" title="mm, jamalicious" width="470" height="353" class="alignleft size-full wp-image-1627" /></p>
<p>I&#8217;ve been fortunate in that I&#8217;ve never had to <em>learn</em> how to make strawberry freezer jam. I&#8217;ve been even more fortunate in that I never even tasted store-bought jam until I was practically an adult. </p>
<p><a href="http://shinycooking.com/strawberry-freezer-jam-boree" class="more-link">Read more on strawberry freezer jam-boree&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/1jam-anotherview.jpg" alt="mm, jamalicious" title="mm, jamalicious" width="470" height="353" class="alignleft size-full wp-image-1627" /></p>
<p>I&#8217;ve been fortunate in that I&#8217;ve never had to <em>learn</em> how to make strawberry freezer jam. I&#8217;ve been even more fortunate in that I never even tasted store-bought jam until I was practically an adult. </p>
<p>As a result, I&#8217;m spoiled. Spoiled rotten. I turn up my nose at Smucker&#8217;s, and even those fancy top-shelf brand jams can&#8217;t satisfy. </p>
<p>I never had to learn how to make strawberry freezer jam because every year I saw my mom make it right in front of me. Sis and I got drafted to help pick strawberries in our grandparents&#8217; strawberry patch. I recall crouching low, pushing through the leaves, and searching for the elusive strawberries Grandma insisted were still there even though we were sure we&#8217;d gotten them all. <span id="more-1623"></span></p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/2flat-strawberries.jpg" alt="flat of strawberries, and my toes" title="flat of strawberries, and my toes" width="470" height="353" class="alignleft size-full wp-image-1630" /></p>
<p>Nowadays we buy our strawberries already picked from local growers. Rhode&#8217;s Strawberries, run by &#8220;Captain Bob&#8221; Rhode of Chesaning Showboat fame, is always our first choice. Most area growers this year, though, complained of small harvests and we wound up going about 35 miles away to find reasonably-priced berries.</p>
<h3>let&#8217;s make strawberry freezer jam!</h3>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/3chopped-strawberries.jpg" alt="chopped up strawberries" title="chopped up strawberries" width="470" height="353" class="alignleft size-full wp-image-1628" /></p>
<p>Making strawberry freezer jam is a snap because there&#8217;s no special recipe. In fact, deviation from the standard recipe is frowned upon because it will likely result in failure of the jam to set up properly. Just clean one quart of strawberries per batch of freezer jam. Have one package of Sure-Jell or other pectin on hand for each batch. Then <strong>chop up those berries</strong>. You could briefly, carefully whirl them in a food processor, or use a potato masher, but I find the chopper to be my favorite.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/4chopper.jpg" alt="it&#039;s like a biscuit cutter, DARKSIDED" title="it&#039;s like a biscuit cutter, DARKSIDED" width="470" height="416" class="alignleft size-full wp-image-1629" /></p>
<p>Oops, you can&#8217;t really see the chopper in that pic. Here&#8217;s a better one! See, it&#8217;s like a biscuit cutter, but <strong><a target="_blank" href="http://www.youtube.com/watch?v=bOpva_iit-8">darksided</a></strong>.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/5eight-cups-of-sugar.jpg" alt="we like sugar" title="we like sugar" width="470" height="353" class="alignleft size-full wp-image-1625" /></p>
<p>Add the sugar to the chopped strawberries. I&#8217;ve got a double batch going in this picture; that&#8217;s why there&#8217;s <strong>so honkin&#8217; much</strong>. You can totally double batch it, but don&#8217;t even think of triple or more batches at a time. That&#8217;s crazy talk.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/6twelvejars.jpg" alt="and then a miracle happens" title="and then a miracle happens" width="470" height="353" class="alignleft size-full wp-image-1624" /></p>
<p>At this point in the process, if you&#8217;re gonna be snapping pictures, you&#8217;d better have someone else around, because the stirring and the pouring and the stirring again and the zomg fill the jars before jam sets madness is going on and things are, if not exactly hectic, then not quite &#8220;Let&#8217;s stop and compose an artsy photo&#8221; conducive.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/06/7jarssideview.jpg" alt="let&#039;s stop and compose an artsy photo" title="let&#039;s stop and compose an artsy photo" width="470" height="353" class="alignleft size-full wp-image-1626" /></p>
<p>See, for the above, after the <strike>lime went in the coconut</strike> sugar went in the strawberries, the water went into the pectin, the pectin-water went into the strawberry-sugar, and the pectin-water-strawberry-sugar went into the adorable little jars. And all pretty quickly too, because if you lollygag, the jam will set up before you get it into the jars, which isn&#8217;t a tragedy but is a bit messy. </p>
<p>The strawberry freezer jam recipe is in every package of Sure-Jell, and I&#8217;m including it below as well, with tips and commentary Kraft simply does not offer. Oo la la.</p>
<blockquote><h3>strawberry freezer jam recipe</h3>
<p><em>Every time I&#8217;ve made strawberry freezer jam, and every time anyone I know has made it, I&#8217;ve gotten more jam than the recipe predicts (5). I always wind up with 6 cups or 6&#189; cups. So be prepared with extra clean jars/containers. In fact, that&#8217;s always a good idea when canning or preserving. You don&#8217;t want to stop in the middle of something time-sensitive to wash jars.<br />
</em><br />
<strong>yield: 5–6 cups<br />
special equipment: chopper or food processor; funnel<br />
time: 60 to 90 minutes, plus 24 hours</strong></p>
<ul>
1 quart strawberries<br />
4 cups granulated sugar<br />
&#190; cup water<br />
1 box Sure-Jell fruit pectin</ul>
<p>Wash 6 cups&#8217; worth of containers and lids in warm soapy water and dry thoroughly.</p>
<p>Hull and wash strawberries. Chop strawberries until they&#8217;re soupy and contain chunks in the size you desire. </p>
<p>Stir in the sugar. It won&#8217;t all dissolve right away. Let stand for 10 minutes, stirring occasionally. While waiting, set out jars/containers where you plan to fill them, and get a ladle and a funnel ready if you have one.</p>
<p>In a small saucepan, mix water and pectin and bring to a boil over high heat. Stir constantly. Boil for 1 minute, stirring constantly and watching to be sure it does not boil over. </p>
<p>Remove pectin from heat and add to the strawberry-sugar mixture. Stir for 3 minutes or until sugar is dissolved. The sugar may not be entirely dissolved, but 3 minutes is all you need to stir, or less if the sugar dissolves quickly.</p>
<p>Immediately fill containers, ladling the hot jam through the funnel if you have one, leaving &#189; inch head space to allow room for expansion in the freezer.</p>
<p>Cover containers with their lids and let stand at room temperature for 24 hours. Then the strawberry freezer jam is all ready to go into the freezer.</p></blockquote>
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		<title>maple granola</title>
		<link>http://shinycooking.com/maple-granola-recipe</link>
		<comments>http://shinycooking.com/maple-granola-recipe#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:22:47 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[breakfast / brunch]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dried apricots]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[wheat germ]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=1372</guid>
		<description><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/granola-bowl.jpg" alt="maple granola. yummmmmmo" title="maple granola. yummmmmmo" width="470" height="353" class="alignleft size-full wp-image-1373" /></p>
<p>This March was in like a lion, out like a lamb, just as it&#8217;s supposed to be, right and good. It&#8217;s a slow-brewing Easter revelation: for the past several days, we&#8217;ve had our eye on the forecast and those double digits creeping up from 40s to 50s to 70s. We&#8217;ve been talking about the weather forecast in awed, hushed tones: it&#8217;s going to be 75°F by Thursday! Maybe 80°F on Friday!</p>
<p><a href="http://shinycooking.com/maple-granola-recipe" class="more-link">Read more on maple granola&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/granola-bowl.jpg" alt="maple granola. yummmmmmo" title="maple granola. yummmmmmo" width="470" height="353" class="alignleft size-full wp-image-1373" /></p>
<p>This March was in like a lion, out like a lamb, just as it&#8217;s supposed to be, right and good. It&#8217;s a slow-brewing Easter revelation: for the past several days, we&#8217;ve had our eye on the forecast and those double digits creeping up from 40s to 50s to 70s. We&#8217;ve been talking about the weather forecast in awed, hushed tones: it&#8217;s going to be 75°F by Thursday! Maybe 80°F on Friday!</p>
<p>We so want to be true believers in meteorology, just this once. We&#8217;re ready, after months of snow and ice and wind and mud, to prostrate ourselves at the altar of the Mighty Blue Screen of Meteorological Prophecy. </p>
<p>And today, we are believers. It&#8217;s 56°F right now. We see whispers on Facebook: our Chicago friends wax poetic in their status updates about their glorious weather, and we close our eyes and smile, knowing that what&#8217;s in Chicago <em>today</em> will be <em>here</em> tomorrow.</p>
<h3>in the hippie spirit</h3>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/granola-ingred.jpg" alt="maple granola ingredients" title="maple granola ingredients" width="470" height="353" class="alignleft size-full wp-image-1376" /></p>
<p>And since I&#8217;m in this warm hippie spirit, I&#8217;ll offer up a foodstuff so linked to hippes that it became an adjective all its own. <span id="more-1372"></span>I&#8217;m not too granola myself, but having gone to school in Ann Arbor, I&#8217;ve mingled with the granola crowd.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/granola-inpan.jpg" alt="maple granola, hot out of the oven" title="maple granola, hot out of the oven" width="470" height="303" class="alignleft size-full wp-image-1377" /></p>
<p>And let me tell you, they&#8217;re on to something. This maple granola, from <a target="_blank" href="http://www.amazon.com/gp/product/0881507199?ie=UTF8&#038;tag=welctothehell-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0881507199">King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grains</a><img src="http://www.assoc-amazon.com/e/ir?t=welctothehell-20&#038;l=as2&#038;o=1&#038;a=0881507199" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, is precisely what I&#8217;ve missed in every granola I&#8217;ve had until this point: fresh, balanced, and just crunchy enough. It doesn&#8217;t make large clusters of granola; rather, maple granola is more suited for the cereal bowl. I can&#8217;t tell you quite how it is as cereal though, because it became my habit to put a bit into a custard cup and spoon it, dry.</p>
<p>I was really happy with this maple granola and hey, it&#8217;s low-maintenance: stir it all together, a couple hours in the oven with 2 stirs, then store in an airtight container forever. Yay!</p>
<blockquote><h3>maple granola</h3>
<p><em>I made half this recipe for 8 cups. Remember, granola is infinitely customizable. Substitute your own favorite nuts and dried fruit. Go crazy. You have my permission. Speaking of permission, this recipe is reprinted from <a target="_blank" href="http://www.amazon.com/gp/product/0881507199?ie=UTF8&#038;tag=welctothehell-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0881507199">King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grains</a><img src="http://www.assoc-amazon.com/e/ir?t=welctothehell-20&#038;l=as2&#038;o=1&#038;a=0881507199" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />…with permission!</em></p>
<p><strong>Yield: 16 cups<br />
Oven: 250°F<br />
Total time: 2&#189; hours</strong></p>
<ul>
7 cups (24&#189; ounces) old-fashioned rolled oats <br />
1 cup (3 ounces) flaked coconut <br />
1 cup (4 ounces) wheat germ <br />
1 cup (5 ounces) almonds, sliced or broken up <br />
1 cup (3&#190;  ounces) pecans or walnuts, chopped or broken up<br />
1 cup (5 ounces) sunflower seeds, raw or toasted <br />
&#189; teaspoon salt <br />
1 cup (11 ounces) maple syrup <br />
&#190;  cup (5&#188;  ounces) vegetable oil <br />
1 tablespoon vanilla extract<br />
1 cup (5&#188;  ounces) golden raisins<br />
1 cup (4 ounces) dried cranberries <br />
1 cup (4&#189; ounces) chopped dried apricots   </ul>
<p>Preheat the oven to 250°F. Combine the oats, coconut, wheat germ, nuts, seeds and salt in a very large bowl. Mix well. In a separate bowl, whisk together the maple syrup, oil and vanilla. Pour the syrup mixture over the dry mixture, stirring and tossing till everything is very well combined; its probably easiest to do this with your hands.  </p>
<p>Spread the granola over 2 large baking sheets with rims. Your cleanup will be much easier if you line them with parchment paper.  </p>
<p>Bake for 2 hours, stirring the mixture after 1 hour or so. Remove the pans from the oven and let cool completely. Transfer the granola to a large bowl and mix in the dried fruit.  </p>
<p>Store in an airtight container at room temperature.  </p></blockquote>
<div class="nutrition-info">
<div>
<p>Nutrition Information Per Serving: (1/2 CUP, 68g): 19g whole grains, 292 cal, 15g fat, 7g protein, 28g complex carbohydrates, 8g sugar, 5g dietary fiber, 47mg sodium, 344mg potassium, 70RE vitamin A, 1mg vitamin C, 2mg iron, 48mg calcium, 214mg phosphorus.</p>
</div>
</div>
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		<title>easy one-egg omelet</title>
		<link>http://shinycooking.com/easy-one-egg-omelet</link>
		<comments>http://shinycooking.com/easy-one-egg-omelet#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:13:48 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[breakfast / brunch]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=746</guid>
		<description><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2009/09/omelet-1egg.jpg" alt="here omelet omelet" title="here omelet omelet" width="470" height="353" class="alignnone size-full wp-image-747" /></p>
<p><em>Neat, this made Foodie Views of the day! They gave me a pretty button to go with it: <script type="text/javascript">foodie_views_link_url = 'http://shinycooking.com/easy-one-egg-omelet';</script></p>
<p><script type="text/javascript" src="http://www.foodieview.com/js/views/submitvote.js"></script><script type="text/javascript">foodie_views_submit_or_vote();</script></em></p>
<p>Routine is a good thing. I lost 60 pounds eating the same thing for breakfast every morning, and anecdotally people suggest that eating the same thing for breakfast <em>and</em> lunch, and mixing it up for supper is good too. Some crazy theory that not having to think about what you&#8217;re going to eat makes it easier to keep track. </p>
<p><a href="http://shinycooking.com/easy-one-egg-omelet" class="more-link">Read more on easy one-egg omelet&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2009/09/omelet-1egg.jpg" alt="here omelet omelet" title="here omelet omelet" width="470" height="353" class="alignnone size-full wp-image-747" /></p>
<p><em>Neat, this made Foodie Views of the day! They gave me a pretty button to go with it: <script type="text/javascript">foodie_views_link_url = 'http://shinycooking.com/easy-one-egg-omelet';</script></p>
<p><script type="text/javascript" src="http://www.foodieview.com/js/views/submitvote.js"></script><script type="text/javascript">foodie_views_submit_or_vote();</script></em></p>
<p>Routine is a good thing. I lost 60 pounds eating the same thing for breakfast every morning, and anecdotally people suggest that eating the same thing for breakfast <em>and</em> lunch, and mixing it up for supper is good too. Some crazy theory that not having to think about what you&#8217;re going to eat makes it easier to keep track. </p>
<p>But you&#8217;re <em>still</em> fat! you say, glancing at that picture over to your left. </p>
<p>So? A little is better than nothing at all. And I&#8217;ll do it again. So there. Everyone who&#8217;s done a marathon here raise your hand. </p>
<p>*raises*</p>
<p>I love that comeback. All the training and suffering was worth it. Just to be able to say that for the rest of my life. Any time, for any reason. <img src='http://shinycooking.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>My routine breakfast used to be Shredded Wheat and Bran, soymilk, sliced banana, and orange juice. After a year or two of this I still wasn&#8217;t bored with it. </p>
<p>But then the damn blood center began dissing me when I went to donate.</p>
<p>Your iron&#8217;s too low to donate.</p>
<p>*month passes*</p>
<p>Your iron&#8217;s too low to donate.</p>
<p>*month passes*</p>
<p>Your iron&#8217;s too low to donate.</p>
<p>*tear out hair*</p>
<p>Apparently <em>some</em> people (Michigan Community Blood Center, I&#8217;m looking at you) seem to think a hemocrit of 37, 36, or 35 is too low to be allowed to give blood. Hmph.</p>
<p>I tried small measures: more beans, some more leafies. Didn&#8217;t help. So I turned to the most iron-fortified food on the planet, or at the very least, in my cupboard: Malt-O-Meal, fortified with 60% of the RDA for iron, guaranteed to give you Popeye arms.</p>
<p>And, I actually like it. I don&#8217;t know why everyone makes that sour face. Malt-O-Meal is awesome.</p>
<p>But it introduced a problem. A serving of Malt-O-Meal does not a breakfast make, at least not one that&#8217;s going to stick with you more than half an hour. I couldn&#8217;t have cereal with it, because I had this inkling that that would be stupid.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2009/09/eggs-fresh.jpg" alt="eggs laid by easter egg chickens! i kid you not" title="eggs laid by easter egg chickens! i kid you not" width="470" height="457" class="alignnone size-full wp-image-748" /></p>
<p>Where to get protein? Oh! An egg! I have all sorts of pretty-colored eggs, thanks to friends who raise chickens that lay Easter eggs. Not kidding. It&#8217;s some special variety.</p>
<p>So I got out my little sauté pan and made up a one-egg omelet. All by myself. And it was good. And it made it into the new breakfast routine. I seriously think the green onion makes it. I wouldn&#8217;t want it without. The green onion is cooked with the egg. Then I dice up one of the smaller Stupice tomatoes and add other ingredients if they sound good. </p>
<p>As for insides, try:</p>
<p>• tomato<br />
• green pepper<br />
• crumbled bacon<br />
• cheese, even feta<br />
• shredded zucchini</p>
<p>In five minutes, you too can have a little showpiece omelet. <span id="more-746"></span></p>
<blockquote><h3>easy one-egg omelet<br />
</h3>
<ul>
1 teaspoon bacon grease or butter<br />
2 tablespoons green onion tops, chopped<br />
1 large egg<br />
salt and pepper, to taste<br />
1/4 cup (approximately) of filling: diced tomato, diced green pepper, shredded zucchini, crumbled bacon, and cheddar or feta cheese are good choices, but not the only possibilities — try your own!</ul>
<p>Get a large heat-resistant spatula and a small (7-inch or so) nonstick sauté pan. </p>
<p>Heat the bacon grease or butter in the pan over medium heat. Add the green onion and cook, stirring a few times with the spatula.</p>
<p>While the green onion is heating, whisk the egg. When the green onion has wilted, pour the egg into the pan.</p>
<p>Now for the fun part! Grab the pan&#8217;s handle and tilt it to and fro to make the egg coat the entire bottom of the pan. </p>
<p>Take the spatula and run it around the edge where the egg meets the pan, lifting it up a bit, and tilt the pan so that the liquid egg on top runs underneath. You will do this in two or three spots around the pan, depending upon how anal you are. It won&#8217;t need more, because the egg will cook quickly.</p>
<p>Salt and pepper the top of the egg.</p>
<p>While the egg cooks, prepare your filling ingredient(s). If you don&#8217;t like your eggs well-done, do this first. Yes, I waited until now to tell you, because I am cruel and capricious.</p>
<p>Now it&#8217;s decision time. If you aren&#8217;t fussy about the doneness of your eggs — in other words, if the consistency of restaurant omelets is fine with you — spread your filling ingredients on half of the egg circle, flip the empty half over it with the spatula, and let it warm through, another 30 seconds or so.</p>
<p>But if you like eggs nice and dry, slide that spatula under the disc of egg, and flip that puppy over! It won&#8217;t be hard, and it doesn&#8217;t require fancy flippin&#8217; skills that would be very hard to access with morning brain. Then, like above, spread your filling ingredients on half of the egg circle, flip the empty half over it with the spatual, and let it warm through, about 30 seconds.</p>
<p>Note that if you do the flip method, you could wait to chop up your filling ingredients until after the flip.</p>
<p>Slide your beautiful omelet onto a plate, and you&#8217;re good to go, in about or under 5 minutes flat.</p></blockquote>
<div class="nutrition-info">
<div>
<p>Nutrition information (omelet made with tomato and feta): 132 calories; 10.3g fat; 205mg cholesterol; 198mg sodium; 3.1g carbohydrate; 0.8g fiber; 2g sugars; 7.5g protein; 16% vitamin A; 12% vitamin C; 8% calcium; 6% iron
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		<title>what to do with fresh blueberries</title>
		<link>http://shinycooking.com/what-to-do-with-fresh-blueberries</link>
		<comments>http://shinycooking.com/what-to-do-with-fresh-blueberries#comments</comments>
		<pubDate>Mon, 17 Aug 2009 14:30:59 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[breakfast / brunch]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=549</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-550" title="What *I* like to do with fresh blueberries!" src="http://shinycooking.com/wp-content/uploads/2009/08/blueberries.jpg" alt="What *I* like to do with fresh blueberries!" width="470" height="405" /></p>
<p>I have a confession to make.</p>
<p>I cannot bring myself to bake or cook with fresh berries.</p>
<p>Why not? Their season is so short, it seems such a waste to transform them with heat, when frozen berries will do the job just as well. And you can whip out frozen blueberries in the dead of winter, anytime.</p>
<p><a href="http://shinycooking.com/what-to-do-with-fresh-blueberries" class="more-link">Read more on what to do with fresh blueberries&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-550" title="What *I* like to do with fresh blueberries!" src="http://shinycooking.com/wp-content/uploads/2009/08/blueberries.jpg" alt="What *I* like to do with fresh blueberries!" width="470" height="405" /></p>
<p>I have a confession to make.</p>
<p>I cannot bring myself to bake or cook with fresh berries.</p>
<p>Why not? Their season is so short, it seems such a waste to transform them with heat, when frozen berries will do the job just as well. And you can whip out frozen blueberries in the dead of winter, anytime.</p>
<p>But fresh berries in the dead of winter? You know they&#8217;re out of season, so they&#8217;re being shipped thousands of miles, and hey! *snaps fingers* we&#8217;re trying to eat more local here. In that process of being shipped across continents, they&#8217;re losing freshness and flavor, and won&#8217;t be worth much fresh anyway, in my opinion.</p>
<p>Why not practice a more seasonally-aware cuisine? Gorge on fresh when it&#8217;s available, and freeze or preserve once you&#8217;ve gotten sick on fresh blueberries. (Tomorrow I&#8217;ll be freezing blueberries, and show you how, which is hardly necessary, as it&#8217;s so damn easy you&#8217;ll wonder why you haven&#8217;t done it before.)</p>
<p>In the spirit of practicing a more seasonally-aware cuisine, we&#8217;re now eating 99% blueberries and sweet corn. Ha ha.</p>
<h3>13 ways of looking at a blueberry</h3>
<p>Simple, as usual, is better. There are approximately 3 general ways to go with fresh blueberries. First is sweet, and mixed with dairy and/or grains. Second and third are savory, in salads or salsa.</p>
<p>We&#8217;ll get the obvious out of the way first. <span id="more-549"></span></p>
<blockquote><p>
1. Blueberries plain in a bowl, eaten with a spoon or by the handful. See the picture at the top of this post. My favorite. Sprinkle with sugar for more sweetness.</p>
<p>2. Top breakfast cereal or oatmeal with blueberries.</p>
<p>3. Top pancakes with blueberries. Okay, I&#8217;ll allow you to make blueberry pancakes with fresh blueberries <em>in</em> them if you want. Just this once.</p>
<p>4. Blueberries in a bowl, with milk, or half and half, or cream. Add sugar if you insist.</p>
<p>5. Crush blueberries slightly with a potato masher, and stir into yogurt. Drizzle with honey or maple syrup. Thanks to Sarah of <a target="_blank" href="http://yummysmells.blogspot.com/">Yummy Smells</a>.</p>
<p>6. Another from Sarah of <a target="_blank" href="http://yummysmells.blogspot.com/">Yummy Smell</a>s: Mash blueberries with a touch of honey, and layer atop peanut butter on graham crackers. It&#8217;s rustic blueberry jam!</p>
<p>7. Microwave vanilla ice cream for 10 seconds. Sprinkle fresh blueberries on top, and stir in.</p>
<p>8. Remember that <a href="http://shinycooking.com/strawberry-and-feta-salad">strawberry feta salad</a>?  Make it with blueberries instead of strawberries.</p>
<p>9. In fact, add blueberries to spinach salad too. Try spinach, blueberries, sesame seeds, goat cheese, and a sweet balsamic vinaigrette.</p>
<p>10. Make a parfait layering plain or vanilla yogurt, blueberries, and granola. Add wheat germ and banana slices if you like.</p>
<p>11. Top lemon, lime, or vanilla pudding with blueberries.</p>
<p>12. Blueberry and corn salad. Blueberries like corn, which is handy since they&#8217;re in season at the same time. Cut the corn off of a cooked or grilled ear or two, add a cup or two of blueberries, some fresh basil, a bit of olive oil and lemon juice, and salt and pepper. I&#8217;m probably going to make this and turn it into a post. :p</p>
<p>13. Blueberry salsa. Chop up blueberries, red onion, bell pepper, jalapeño pepper, cilantro, splash in some lime juice, season with salt and pepper. Serve atop grilled fish.</p></blockquote>
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		<title>banana-oat pancakes</title>
		<link>http://shinycooking.com/banana-oat-pancakes</link>
		<comments>http://shinycooking.com/banana-oat-pancakes#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:29:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[breakfast / brunch]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[oat flour]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=269</guid>
		<description><![CDATA[<p><img alt="banana-oat pancakes on the griddle" src="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-griddle.jpg" title="banana-oat pancakes on the griddle" class="alignnone" width="470" height="320" /></p>
<p>Dear banana-oat pancakes,</p>
<p>It&#8217;s not you. It&#8217;s me. I love bananas, oats, and ohmigod pancakes. And you&#8217;re fine. Better than fine. You&#8217;re sweet and oat-nutty and you never leave your dirty socks on the floor. Oh, sure, you might be a bit temperamental about griddle temperatures, but what pancake isn&#8217;t?</p>
<p><a href="http://shinycooking.com/banana-oat-pancakes" class="more-link">Read more on banana-oat pancakes&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img alt="banana-oat pancakes on the griddle" src="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-griddle.jpg" title="banana-oat pancakes on the griddle" class="alignnone" width="470" height="320" /></p>
<p>Dear banana-oat pancakes,</p>
<p>It&#8217;s not you. It&#8217;s me. I love bananas, oats, and ohmigod pancakes. And you&#8217;re fine. Better than fine. You&#8217;re sweet and oat-nutty and you never leave your dirty socks on the floor. Oh, sure, you might be a bit temperamental about griddle temperatures, but what pancake isn&#8217;t?</p>
<p>But you see, you&#8217;re too good for me. You&#8217;re so busy with those flavors you have going on. I know, I know, they work together! You&#8217;d be the perfect pancake for someone who looks for <em>more</em> in a pancake. </p>
<p>Me, however, I can&#8217;t help loving the simple pancakes best. </p>
<p>The buttermilk pancakes with their mad guitar skillz and artfully mussed emo hair. With the occasional earrings of blueberries.</p>
<p>The spelt pancakes with their Greenpeace stickers, dark soulful eyes, and selfless desire to change the world. </p>
<p>The buckwheat pancakes with their six-pack abs, skin-tight t-shirts, and the smell of clean sweat, oil, and black dirt.</p>
<p><a href="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-pancake.jpg"><img alt="banana-oat pancakes with maple syrup" src="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-pancake.jpg" title="banana-oat pancakes with maple syrup" class="alignnone" width="470" /></a></p>
<p>You&#8217;re good, banana-oat pancakes. Really good. Kids would really go for you. You can easily catch yourself another woman, or even another man, if that&#8217;s the way you want to swing. The bananas make you sweet and smooth, while the coarse oat flour makes you a bit rugged and hearty.</p>
<p>I&#8217;m sure others will love you better than I can. I&#8217;ll stick with spelt pancakes, but you&#8217;ll always hold a special place in my <strike>heart</strike> tummy. And that&#8217;s why I&#8217;m going to share your recipe; so that the world may appreciate you for who you are.   <span id="more-269"></span></p>
<h3>recipe notes</h3>
<p>1. When the recipe says, &#8220;check to make sure the batter is thin enough for your pancakes; you may need to add a touch of milk or water,&#8221; listen. Or, uh, don&#8217;t ignore it like I did. Immediately after mixing the batter, it should be thin: whole grain batters thicken up when they sit, and they have to sit in order for the liquids to permeate the bran.</p>
<p><a href="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-batter.jpg"><img alt="banana-oat pancakes batter, a bit too thick" src="http://shinycooking.com/wp-content/uploads/2009/07/bananaoat-batter.jpg" title="banana-oat pancakes batter, a bit too thick" class="alignnone" width="470" /></a></p>
<p>2. The 1/2 teaspoon nutmeg I found a little overbearing. I will cut it to 1/4 teaspoon when I make these again.</p>
<p>3. Griddle temp. 350 degrees was too hot; my first pancakes got dark brown before the insides were cooked. When I put it at 300 degrees, they cooked through much more evenly.</p>
<p>4. If your batter is still a bit thick, manually spread the pancakes a bit with a spatula immediately after pouring onto the hot griddle or skillet. When they&#8217;re thick, it&#8217;s a tough balancing act to get them cooked through. </p>
<blockquote><h3>banana-oat pancakes</h3>
<p><em>This recipe is from the <a target="_blank" href="http://www.amazon.com/gp/product/0881507199?ie=UTF8&#038;tag=shinycooking-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0881507199">King Arthur Flour Whole Grain Baking book</a>, aka My Favorite Baking Cookbook Ever. Reprinted with permission.</em></p>
<p>prep: 15 minutes<br />
rest: 10 minutes<br />
to table: 45 minutes (pancakes always seem slower to me than recipes imply)<br />
servings: 10 pancakes<br />
griddle: 300 degrees </p>
<ul>
3 small bananas (9-1/2 ounces), mashed<br />
2 tablespoons unsalted butter, melted<br />
1 tablespoons lemon juice<br />
1 tablespoons brown sugar<br />
2 eggs<br />
1 cup (3-1/4 ounces) <a target="_blank" href="http://www.amazon.com/gp/product/B001GVIS88?ie=UTF8&#038;tag=shinycooking-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B001GVIS88">oat flour</a><img src="http://www.assoc-amazon.com/e/ir?t=shinycooking-20&#038;l=as2&#038;o=1&#038;a=B001GVIS88" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
 (see how to make your own oat flour <a href="http://shinycooking.com/gluten-free-chocolate-chip-cookies">here</a>)<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1/2 teaspoon ground cinnamon<br />
1/2 teaspoon ground nutmeg</ul>
<p>Stir together the mashed bananas, butter, lemon juice and sugar in a medium bowl. Beat in the eggs. Whisk together the oat flour, baking soda, salt and spices in another medium bowl.</p>
<p>Form a well in the center of the dry ingredients and pour in the wet ingredients. Stir the batter just until the dry ingredients are thoroughly moistened. Check to be sure the batter is thin enough for your pancakes: you may need to add a touch of milk or water. Let the batter sit for 10 minutes before using.</p>
<p>Heat a nonstick griddle or a heavy skillet. If your surface is not nonstick, brush it lightly with vegetable oil. When the surface of your pan is hot enough that a drop of water sputters across it, give the pan a quick swipe with a paper towel  to remove excess oil, and spoon the batter onto the hot surface, 1/4-cupful at a time. </p>
<p>Let the pancakes cook on the first side until bubbles begin to form around the edges of the cakes, 3 to 4 minutes. When the cakes are just beginning to set, flip them and let them finish cooking on the second side, until golden brown on both sides, about 1-1/2 minutes more. </p>
<p>Serve the pancakes immediately, or keep warm in a 200 degree oven.</p></blockquote>
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<p>Nutrition information (2 pancakes): 203 calories; 8g fat; 98mg cholesterol; 386mg sodium; 26g carbohydrate; 3g fiber; 2g sugars; 6g protein; 5% vitamin A; 1% vitamin C; 3% calcium; 8% iron</p>
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