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	<title>Comments on: easy one-egg omelet</title>
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	<link>http://shinycooking.com/easy-one-egg-omelet</link>
	<description>vegetarian, whole foods, and local foods recipes</description>
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		<title>By: Amy</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-131</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 24 Sep 2009 15:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-131</guid>
		<description>Last night Mom gave me a cast-iron skillet last night that she bought at a garage sale and never used. It looks in decent shape, just a few tiny rust spots. I&#039;m going to give it a whirl!</description>
		<content:encoded><![CDATA[<p>Last night Mom gave me a cast-iron skillet last night that she bought at a garage sale and never used. It looks in decent shape, just a few tiny rust spots. I&#8217;m going to give it a whirl!</p>
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		<title>By: Soma</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-130</link>
		<dc:creator>Soma</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-130</guid>
		<description>Our family could have egg any time of the day:-D Love the color of the omelet.. &amp; I use my iron skillet to cook eggs!.. I have been using mine for the past more than 10 years.. it is such a treasure. I wash it &amp; coat it with oil after every use &amp; it has been so perfect.</description>
		<content:encoded><![CDATA[<p>Our family could have egg any time of the day:-D Love the color of the omelet.. &amp; I use my iron skillet to cook eggs!.. I have been using mine for the past more than 10 years.. it is such a treasure. I wash it &amp; coat it with oil after every use &amp; it has been so perfect.</p>
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	<item>
		<title>By: Amy</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-129</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 22 Sep 2009 16:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-129</guid>
		<description>Ooh, that&#039;s a great idea. I&#039;ve been shy of cast iron since a friend in college had a poorly-seasoned/unseasoned cast iron skillet that was a pain in the butt. Plus, we didn&#039;t understand anything about seasoning, and I think today I could figure it out. My birthday is coming up, so maybe I will ask for one. :)</description>
		<content:encoded><![CDATA[<p>Ooh, that&#8217;s a great idea. I&#8217;ve been shy of cast iron since a friend in college had a poorly-seasoned/unseasoned cast iron skillet that was a pain in the butt. Plus, we didn&#8217;t understand anything about seasoning, and I think today I could figure it out. My birthday is coming up, so maybe I will ask for one. <img src='http://shinycooking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lynn D.</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-128</link>
		<dc:creator>Lynn D.</dc:creator>
		<pubDate>Tue, 22 Sep 2009 16:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-128</guid>
		<description>Try cooking in cast iron. An easy way to up your iron levels!</description>
		<content:encoded><![CDATA[<p>Try cooking in cast iron. An easy way to up your iron levels!</p>
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	<item>
		<title>By: Amy</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-127</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 22 Sep 2009 14:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-127</guid>
		<description>I don&#039;t know yet. Though last time I&#039;d been doing the malt-o-meal for a few weeks and it still hadn&#039;t helped. So frustrating! 

Thank you about the pics. Love that lil Canon point and shoot. :)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know yet. Though last time I&#8217;d been doing the malt-o-meal for a few weeks and it still hadn&#8217;t helped. So frustrating! </p>
<p>Thank you about the pics. Love that lil Canon point and shoot. <img src='http://shinycooking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Rosie</title>
		<link>http://shinycooking.com/easy-one-egg-omelet/comment-page-1#comment-126</link>
		<dc:creator>Rosie</dc:creator>
		<pubDate>Tue, 22 Sep 2009 14:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://shinycooking.com/?p=746#comment-126</guid>
		<description>Great reasoning!  And did it work?  Can you give blood again?
I looove your photos!
Rosie of BooksAndBakes</description>
		<content:encoded><![CDATA[<p>Great reasoning!  And did it work?  Can you give blood again?<br />
I looove your photos!<br />
Rosie of BooksAndBakes</p>
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