
Neat, this made Foodie Views of the day! They gave me a pretty button to go with it:
Routine is a good thing. I lost 60 pounds eating the same thing for breakfast every morning, and anecdotally people suggest that eating the same thing for breakfast and lunch, and mixing it up for supper is good too. Some crazy theory that not having to think about what you’re going to eat makes it easier to keep track.
But you’re still fat! you say, glancing at that picture over to your left.
So? A little is better than nothing at all. And I’ll do it again. So there. Everyone who’s done a marathon here raise your hand.
*raises*
I love that comeback. All the training and suffering was worth it. Just to be able to say that for the rest of my life. Any time, for any reason.
My routine breakfast used to be Shredded Wheat and Bran, soymilk, sliced banana, and orange juice. After a year or two of this I still wasn’t bored with it.
But then the damn blood center began dissing me when I went to donate.
Your iron’s too low to donate.
*month passes*
Your iron’s too low to donate.
*month passes*
Your iron’s too low to donate.
*tear out hair*
Apparently some people (Michigan Community Blood Center, I’m looking at you) seem to think a hemocrit of 37, 36, or 35 is too low to be allowed to give blood. Hmph.
I tried small measures: more beans, some more leafies. Didn’t help. So I turned to the most iron-fortified food on the planet, or at the very least, in my cupboard: Malt-O-Meal, fortified with 60% of the RDA for iron, guaranteed to give you Popeye arms.
And, I actually like it. I don’t know why everyone makes that sour face. Malt-O-Meal is awesome.
But it introduced a problem. A serving of Malt-O-Meal does not a breakfast make, at least not one that’s going to stick with you more than half an hour. I couldn’t have cereal with it, because I had this inkling that that would be stupid.

Where to get protein? Oh! An egg! I have all sorts of pretty-colored eggs, thanks to friends who raise chickens that lay Easter eggs. Not kidding. It’s some special variety.
So I got out my little sauté pan and made up a one-egg omelet. All by myself. And it was good. And it made it into the new breakfast routine. I seriously think the green onion makes it. I wouldn’t want it without. The green onion is cooked with the egg. Then I dice up one of the smaller Stupice tomatoes and add other ingredients if they sound good.
As for insides, try:
• tomato
• green pepper
• crumbled bacon
• cheese, even feta
• shredded zucchini
In five minutes, you too can have a little showpiece omelet. Read more on easy one-egg omelet…