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	<title>Shiny Cooking&#187; green onion</title>
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		<title>indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing</title>
		<link>http://shinycooking.com/indonesian-tofu-bean-sprout-salad</link>
		<comments>http://shinycooking.com/indonesian-tofu-bean-sprout-salad#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:57:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bean sprouts]]></category>
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		<guid isPermaLink="false">http://shinycooking.com/?p=1273</guid>
		<description><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/indosalad.jpg" alt="Indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing" title="Indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing" width="470" height="470" class="alignleft size-full wp-image-1274" /></p>
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<p>This recipe featured on <a target="_blank" href="http://wanderlustandlipstick.com/blogs/wanderfood/2010/03/02/wanderfood-wednesday-tamarind-cafe-hanoi/">Wanderfood Wednesday</a> and <a target="_blank" href="http://www.cheeseslave.com/2010/03/03/real-food-wednesday-march-3-2010">Real Food Wednesday</a>!</p>
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<p>This is the time of year when we write posts about how tired we are of winter. But I&#8217;m not. I&#8217;m totally <em>over</em> being tired of winter. I already gave in a few weeks ago to the allure of fresh produce, abandoning the frozen corn, green beans, and zucchini in favor of bean sprouts, cucumbers, and oh my lord grape tomatoes as big as your thumb. </p>
<p><a href="http://shinycooking.com/indonesian-tofu-bean-sprout-salad" class="more-link">Read more on indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing&#8230;</a></p>
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<p><small>© Amy for <a href="http://shinycooking.com">Shiny Cooking</a>, 2010. &#124;
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Post tags: <a href="http://shinycooking.com/tag/bean-sprouts" rel="tag">bean sprouts</a>, <a href="http://shinycooking.com/tag/cucumber" rel="tag">cucumber</a>, <a href="http://shinycooking.com/tag/green-onion" rel="tag">green onion</a>, <a href="http://shinycooking.com/tag/peanut-butter" rel="tag">peanut butter</a>, <a href="http://shinycooking.com/tag/tofu" rel="tag">tofu</a><br/>
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			<content:encoded><![CDATA[<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/indosalad.jpg" alt="Indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing" title="Indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing" width="470" height="470" class="alignleft size-full wp-image-1274" /></p>
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<p>This recipe featured on <a target="_blank" href="http://wanderlustandlipstick.com/blogs/wanderfood/2010/03/02/wanderfood-wednesday-tamarind-cafe-hanoi/">Wanderfood Wednesday</a> and <a target="_blank" href="http://www.cheeseslave.com/2010/03/03/real-food-wednesday-march-3-2010">Real Food Wednesday</a>!</p>
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<p>This is the time of year when we write posts about how tired we are of winter. But I&#8217;m not. I&#8217;m totally <em>over</em> being tired of winter. I already gave in a few weeks ago to the allure of fresh produce, abandoning the frozen corn, green beans, and zucchini in favor of bean sprouts, cucumbers, and oh my lord grape tomatoes as big as your thumb. </p>
<p>There&#8217;s still part of a cabbage in the fridge — my cabbages grow to gigantic proportions, I don&#8217;t know why — but the last of fall&#8217;s carrots was gone over a month ago and yes, I tired of the old. I wanted the crunch of nutrients I hadn&#8217;t had fresh in months.</p>
<p>I abandoned locavore eating. Just until spring, and just once in a while. There&#8217;s something about fresh sprouts. They&#8217;re a promise. They&#8217;re potentiality. They could have become beans, but instead they&#8217;re going into my tummy. They&#8217;re earthy and new and taste of beginnings.</p>
<p>And this salad. Oh, this salad is <span id="more-1273"></span>all about the decadence, the utter wrongness, so wrong it&#8217;s right, of eating things that have been trucked two thousand miles. This is what perked me up, got me looking forward to the herb seeds I planted today, made me impervious to the clutch of the muddy clay that is my yard as I glop through it in winter boots, leaving wet dinosaur footprints that would fossilize when the ground dries, if I weren&#8217;t going to seed it with grass this spring.</p>
<p>We&#8217;ll be eating local again soon, very soon. And even now, I still take down a jar of pasta sauce made from my tomatoes and onions for supper, and pull 2008 applesauce from the freezer, still tree-fresh. But along with preserved homegrown every few days or so something like this salad pops into my mind, and demands attention. </p>
<p>I think it&#8217;s the cucumber seeds up on the shelf, whispering to me that they&#8217;re ready, almost ready. Ready to grow.</p>
<h3>yes, peanut dressing is the bomb</h3>
<p>Indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing, from Jeanne Lemlin&#8217;s <a target="_blank" href="http://www.amazon.com/gp/product/0060932732?ie=UTF8&#038;tag=welctothehell-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0060932732">Vegetarian Classics</a><img src="http://www.assoc-amazon.com/e/ir?t=welctothehell-20&#038;l=as2&#038;o=1&#038;a=0060932732" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, takes simple ingredients and elevates them with this peanut dressing.</p>
<p><img src="http://shinycooking.com/wp-content/uploads/2010/03/redplate.jpg" alt="mmm, spicy peanut dressing" title="mmm, spicy peanut dressing" width="470" height="492" class="alignleft size-full wp-image-1276" /></p>
<p>It&#8217;s to die for. Take <a href="http://shinycooking.com/roasted-tofu-recipe">tofu roasted in sesame oil and soy sauce</a>, bean sprouts, cucumber, and green onion. Nice ingredients, but who cares?</p>
<p><strong>Peanut dressing cares</strong>, that&#8217;s who. It&#8217;s just got all good stuff in it: peanut butter, soy sauce, brown sugar, lime juice, you know the drill. I&#8217;m sure you could find other uses for it beyond just this salad. A regular green salad, for example, or in a quinoa salad. Some kind of cold fried rice?</p>
<p>In any case, if you still suffer the winter blahs, consider breaking the locavore commitment for just a few meals, gather up some sprouts and cucumber, and try this salad.</p>
<p><a style="text-decoration:none;" href="http://springpadit.com/s?id=LjENyD2zRaywbxxN6uzsIw==&#038;p=f"><img style="border:none;" src="http://www.springpadit.com/external/images/button.springit.save.png"/></a></p>
<blockquote><h3>indonesian tofu, bean sprout, and cucumber salad with spicy peanut dressing</h3>
<p><em>Adapted from <a target="_blank" href="http://www.amazon.com/gp/product/0060932732?ie=UTF8&#038;tag=welctothehell-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0060932732">Vegetarian Classics</a><img src="http://www.assoc-amazon.com/e/ir?t=welctothehell-20&#038;l=as2&#038;o=1&#038;a=0060932732" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Jeanne Lemlin</em></p>
<p>servings: 4 as a side salad or very light meal; 2 as a meal</p>
<p><strong>peanut dressing:</strong></p>
<ul>
&#188; cup natural-style peanut butter <br />
2 tablespoons tamari soy sauce  (choose a brand without wheat for going gluten-free)<br />
1 tablespoon lime or lemon juice <br />
2 tablespoons firmly packed brown sugar<br />
1 garlic clove, minced<br />
&#188; teaspoon crushed red pepper flakes <br />
3 tablespoons water</ul>
<p><strong>salad:</strong></p>
<ul>
1 recipe roasted tofu (<a href="http://shinycooking.com/roasted-tofu-recipe">recipe here</a>)<br />
2 cups mung bean sprouts <br />
1 small English cucumber, sliced 1/4 inch thick <br />
1 green onion, very thinly sliced, tops only</ul>
<p>To make the spicy peanut dressing, combine all the dressing ingredients in a small bowl and beat vigorously with a fork or small whisk until very smooth. </p>
<p>To assemble the salad, spread 1/4 of the bean sprouts on each of 4 salald plates.  Layer on 1/4 of the cucumber, followed by 1/4 of the tofu.  Drizzle the dressing over each portion and garnish with sliced green onion. </p></blockquote>
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<p><small>© Amy for <a href="http://shinycooking.com">Shiny Cooking</a>, 2010. |
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		<title>spring tuna wraps</title>
		<link>http://shinycooking.com/spring-tuna-wraps</link>
		<comments>http://shinycooking.com/spring-tuna-wraps#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:13:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[main course]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[<p><img alt="spring tuna wraps" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-main.jpg" title="spring tuna wraps" class="alignnone" width="470" height="353" /></p>
<p><img alt="ohnoes, shrinkage!" src="http://shinycooking.com/wp-content/uploads/2009/07/costanzashrinkage.jpg" title="ohnoes, shrinkage!" class="alignright" width="100"  />Shrinkage. It&#8217;s not just for George Costanza anymore. Thanks to rising costs and a disinclination towards outwardly raising prices, food manufacturers are selling less for the same price. Everything comes in a smaller package these days, and not all of it is due to chilly swimming pools.</p>
<p><a href="http://shinycooking.com/spring-tuna-wraps" class="more-link">Read more on spring tuna wraps&#8230;</a></p>
<hr />
<p><small>© Amy for <a href="http://shinycooking.com">Shiny Cooking</a>, 2009. &#124;
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			<content:encoded><![CDATA[<p><img alt="spring tuna wraps" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-main.jpg" title="spring tuna wraps" class="alignnone" width="470" height="353" /></p>
<p><img alt="ohnoes, shrinkage!" src="http://shinycooking.com/wp-content/uploads/2009/07/costanzashrinkage.jpg" title="ohnoes, shrinkage!" class="alignright" width="100"  />Shrinkage. It&#8217;s not just for George Costanza anymore. Thanks to rising costs and a disinclination towards outwardly raising prices, food manufacturers are selling less for the same price. Everything comes in a smaller package these days, and not all of it is due to chilly swimming pools.</p>
<p>And in the process, mucking up loads and loads of recipes. Jerks.</p>
<p>But I&#8217;ve got a present for you. Spring tuna wraps uses 5 ounce cans of tuna, yay! Well, that&#8217;s because I sort of just wrote down the precise measurements today, but you didn&#8217;t read that, did you?</p>
<p>But it&#8217;s not spring anymore, I hear you complaining. Too bad. Up here in Michigan, it&#8217;s been a <strike>cruel</strike> cool cool summer, and peas, lettuce, radishes, and green onions are still going strong in the garden. Confession: my peas are sugar snaps, so I use frozen in this recipe, shh.  Don&#8217;t tell anyone!</p>
<h3>gah, someone get this cat off my countertop</h3>
<p>Oh, wait. Hold up. My dad&#8217;s cat, who likes to come in my house at night, <em>keeps jumping up on the counter to lick the measuring cup that had mayonnaise in it</em>. </p>
<p>So annoying. I hate getting hints that it&#8217;s time to wash the damn dishes.</p>
<p>Okay, tossed the cat outside, now back to the wraps. I&#8217;ve always liked canned tuna, and missed it when I eschewed fish in the strict vegetarian phase. Even as a kid, a tuna sandwich was always a special treat and change from the normal peanut butter and jelly sack lunch. I would have had it in every lunch if I could. As a grownup, I finally found out how tuna is supposed to taste, via tuna steaks in good restaurants, but canned tuna still holds a special place. I don&#8217;t know why, because it bears about as much resemblance to tuna the fish as canned salmon does to salmon the fish, and I <em>hate</em> canned salmon. </p>
<p><img alt="gresh parsley and chopped green onion" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-gonion.jpg" title="fresh parsley and chopped green onion" class="alignnone" width="470" height="359" /></p>
<p>Now, updated for grownups: brighten up tuna salad with tangy lemon, sweet peas, and crunchy bits of radish. Toss in some toasted almonds, splash on a bit of Thai chili sauce, tuck it all into <a href="http://shinycooking.com/whole-wheat-tortillas">whole wheat tortillas</a> with leafy lettuce. Yes, there&#8217;s still mayo in here, and celery, and some green onions and&#8230;you get the point. A melange of springy vegetables ready for sandwich noshing.</p>
<p>Oh wow. Even at six servings, each tuna wrap is 242 calories apiece! Sounds pretty good to me.  <span id="more-316"></span></p>
<blockquote><h3>spring tuna wraps</h3>
<p><em><a target="_blank" href="http://www.hotsauceblog.com/hotsaucearchives/sriracha-chili-sauce/">Thai chili sauce</a>  is spicy and a bit sweet, meant more for adding flavor than heat, though it can be a bit fiery. You may have seen the Vietnamese version, a bottle with a prominent rooster on it, which is the same thing. The version I have is from an Asian market, Shark Brand (Sriracha), and if you&#8217;re curious, it contains 35% chiles, 25% water, 20% sugar, 10% garlic, 5% salt, and 5% vinegar.</em></p>
<p>prep: 15 minutes<br />
servings: 6 to 8</p>
<ul>
2 tablespoons mayonnaise<br />
2 teaspoons lemon juice<br />
1 teaspoon soy sauce<br />
1 clove of garlic, minced, or 1/2 teaspoon jarred minced garlic<br />
1 teaspoon Thai chili sauce (optional)<br />
2 (5 ounce) cans of tuna, drained<br />
1 cup peas, fresh or thawed from frozen<br />
1 cup celery, finely chopped<br />
1/4 cup green onion, sliced green tops<br />
1 radish, finely chopped<br />
2 tablespoons slivered almonds, toasted<br />
ground black pepper to taste<br />
lettuce leaves<br />
whole wheat tortillas (<a href="http://shinycooking.com/whole-wheat-tortillas">recipe here</a>) or other wrap</ul>
<p>In a medium bowl, whisk together the mayonnaise, lemon juice, soy sauce, garlic, and Thai chili sauce.</p>
<p>Add tuna, peas, celery, green onion, radish, and slivered almonds, and mix well. Add black pepper if desired (salt too, if you want).</p>
<p>To serve: Scoop about 1/2 cup of tuna mixture onto a whole wheat tortilla. Top with lettuce and roll up tightly, and enjoy.</p>
<p>Alternatively, you may skip the wrap and have the salad on a bed of lettuce. Less pretty, though.</p></blockquote>
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<div>
<p>Nutrition information per 1 of 6 servings:  242 calories; 10.4g fat; 16mg cholesterol; 245mg sodium; 20g carbohydrate; 3.9g fiber; 3g sugars; 17.3g protein; 7% vitamin A; 21% vitamin C; 3% calcium; 8% iron</p>
</div>
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<p><small>© Amy for <a href="http://shinycooking.com">Shiny Cooking</a>, 2009. |
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