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	<title>Shiny Cooking&#187; radish</title>
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		<title>spring tuna wraps</title>
		<link>http://shinycooking.com/spring-tuna-wraps</link>
		<comments>http://shinycooking.com/spring-tuna-wraps#comments</comments>
		<pubDate>Tue, 28 Jul 2009 12:13:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[main course]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://shinycooking.com/?p=316</guid>
		<description><![CDATA[<p><img alt="spring tuna wraps" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-main.jpg" title="spring tuna wraps" class="alignnone" width="470" height="353" /></p>
<p><img alt="ohnoes, shrinkage!" src="http://shinycooking.com/wp-content/uploads/2009/07/costanzashrinkage.jpg" title="ohnoes, shrinkage!" class="alignright" width="100"  />Shrinkage. It&#8217;s not just for George Costanza anymore. Thanks to rising costs and a disinclination towards outwardly raising prices, food manufacturers are selling less for the same price. Everything comes in a smaller package these days, and not all of it is due to chilly swimming pools.</p>
<p><a href="http://shinycooking.com/spring-tuna-wraps" class="more-link">Read more on spring tuna wraps&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img alt="spring tuna wraps" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-main.jpg" title="spring tuna wraps" class="alignnone" width="470" height="353" /></p>
<p><img alt="ohnoes, shrinkage!" src="http://shinycooking.com/wp-content/uploads/2009/07/costanzashrinkage.jpg" title="ohnoes, shrinkage!" class="alignright" width="100"  />Shrinkage. It&#8217;s not just for George Costanza anymore. Thanks to rising costs and a disinclination towards outwardly raising prices, food manufacturers are selling less for the same price. Everything comes in a smaller package these days, and not all of it is due to chilly swimming pools.</p>
<p>And in the process, mucking up loads and loads of recipes. Jerks.</p>
<p>But I&#8217;ve got a present for you. Spring tuna wraps uses 5 ounce cans of tuna, yay! Well, that&#8217;s because I sort of just wrote down the precise measurements today, but you didn&#8217;t read that, did you?</p>
<p>But it&#8217;s not spring anymore, I hear you complaining. Too bad. Up here in Michigan, it&#8217;s been a <strike>cruel</strike> cool cool summer, and peas, lettuce, radishes, and green onions are still going strong in the garden. Confession: my peas are sugar snaps, so I use frozen in this recipe, shh.  Don&#8217;t tell anyone!</p>
<h3>gah, someone get this cat off my countertop</h3>
<p>Oh, wait. Hold up. My dad&#8217;s cat, who likes to come in my house at night, <em>keeps jumping up on the counter to lick the measuring cup that had mayonnaise in it</em>. </p>
<p>So annoying. I hate getting hints that it&#8217;s time to wash the damn dishes.</p>
<p>Okay, tossed the cat outside, now back to the wraps. I&#8217;ve always liked canned tuna, and missed it when I eschewed fish in the strict vegetarian phase. Even as a kid, a tuna sandwich was always a special treat and change from the normal peanut butter and jelly sack lunch. I would have had it in every lunch if I could. As a grownup, I finally found out how tuna is supposed to taste, via tuna steaks in good restaurants, but canned tuna still holds a special place. I don&#8217;t know why, because it bears about as much resemblance to tuna the fish as canned salmon does to salmon the fish, and I <em>hate</em> canned salmon. </p>
<p><img alt="gresh parsley and chopped green onion" src="http://shinycooking.com/wp-content/uploads/2009/07/stw-gonion.jpg" title="fresh parsley and chopped green onion" class="alignnone" width="470" height="359" /></p>
<p>Now, updated for grownups: brighten up tuna salad with tangy lemon, sweet peas, and crunchy bits of radish. Toss in some toasted almonds, splash on a bit of Thai chili sauce, tuck it all into <a href="http://shinycooking.com/whole-wheat-tortillas">whole wheat tortillas</a> with leafy lettuce. Yes, there&#8217;s still mayo in here, and celery, and some green onions and&#8230;you get the point. A melange of springy vegetables ready for sandwich noshing.</p>
<p>Oh wow. Even at six servings, each tuna wrap is 242 calories apiece! Sounds pretty good to me.  <span id="more-316"></span></p>
<blockquote><h3>spring tuna wraps</h3>
<p><em><a target="_blank" href="http://www.hotsauceblog.com/hotsaucearchives/sriracha-chili-sauce/">Thai chili sauce</a>  is spicy and a bit sweet, meant more for adding flavor than heat, though it can be a bit fiery. You may have seen the Vietnamese version, a bottle with a prominent rooster on it, which is the same thing. The version I have is from an Asian market, Shark Brand (Sriracha), and if you&#8217;re curious, it contains 35% chiles, 25% water, 20% sugar, 10% garlic, 5% salt, and 5% vinegar.</em></p>
<p>prep: 15 minutes<br />
servings: 6 to 8</p>
<ul>
2 tablespoons mayonnaise<br />
2 teaspoons lemon juice<br />
1 teaspoon soy sauce<br />
1 clove of garlic, minced, or 1/2 teaspoon jarred minced garlic<br />
1 teaspoon Thai chili sauce (optional)<br />
2 (5 ounce) cans of tuna, drained<br />
1 cup peas, fresh or thawed from frozen<br />
1 cup celery, finely chopped<br />
1/4 cup green onion, sliced green tops<br />
1 radish, finely chopped<br />
2 tablespoons slivered almonds, toasted<br />
ground black pepper to taste<br />
lettuce leaves<br />
whole wheat tortillas (<a href="http://shinycooking.com/whole-wheat-tortillas">recipe here</a>) or other wrap</ul>
<p>In a medium bowl, whisk together the mayonnaise, lemon juice, soy sauce, garlic, and Thai chili sauce.</p>
<p>Add tuna, peas, celery, green onion, radish, and slivered almonds, and mix well. Add black pepper if desired (salt too, if you want).</p>
<p>To serve: Scoop about 1/2 cup of tuna mixture onto a whole wheat tortilla. Top with lettuce and roll up tightly, and enjoy.</p>
<p>Alternatively, you may skip the wrap and have the salad on a bed of lettuce. Less pretty, though.</p></blockquote>
<div class="nutrition-info">
<div>
<p>Nutrition information per 1 of 6 servings:  242 calories; 10.4g fat; 16mg cholesterol; 245mg sodium; 20g carbohydrate; 3.9g fiber; 3g sugars; 17.3g protein; 7% vitamin A; 21% vitamin C; 3% calcium; 8% iron</p>
</div>
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